One of the key nutrients for eye health is vitamin A. This vitamin is essential for the formation and maintenance of the retina, the light-sensitive tissue of the eye. It is found in foods such as carrots, sweet potatoes, spinach and broccoli. Getting enough vitamin A can help prevent vision problems and maintain good eye health.
Another important nutrient for vision is vitamin C. This vitamin has antioxidant properties that help protect eye cells from damage caused by free radicals. Foods such as oranges, strawberries, kiwi and guava are rich in vitamin C and help improve concentration and overall eye health.
Vitamin E also plays a crucial role in eye health. It is an antioxidant that protects eye cells from oxidative damage. Almonds, walnuts and sunflower seeds are good sources of vitamin E that you can include in your diet to keep your eyes healthy.